1. CREATINE-helps increase muscle mass, increase water content in your muscle cells
2. PROTEIN SUPPLEMENTS-essential for muscle gain
3. WEIGHT GAINERS-helps add more calories and protein for those who struggle to gain muscle.
4. BETA-ALANINE-reduces fatigue and may increase exercise performance
5. BCAA's (Branch Chain Amino Acids)-make up about 14% of the amino acids in muscles, may improve muscle gain and/or reduce muscle loss
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